All posts under: Fitness

Sneer if you must, but the figures don’t lie: The No. 1 participation sport among women is walking. According to the National Sporting Goods Association, 46.6 million women walked for exercise in 1996. But …

Have you achieved a level in your wellbeing and wellness objectives? Wellness training camps are propelled by real military preparing camps, and they give a thorough and fun high-impact exercise for all wellness levels. …